Grappling is hard on all your joints, but the fingers get a particular beating. Supplementing your jiu-jitsu with sport-specific strength and conditioning will help prepare your body for the rigors on regular training and can also help you recover from nagging injuries. Bruising is common in the affected area. Doing anything repeatedly, over time, is going to have an effect on your body. Neck Injuries from Jiu-Jitsu. After that tape, it up and train, of course, this isnât recommended, and you should always let your injuries fully heal. After you return to training, you will need to take it slow and not go 100%. Sleep long and sound, and be mindful of your diet. is the name for a common Jiu Jitsu injury in training when your ear is damaged. things is a method called hanging therapy. Sure you can tape, ice, stretch… but these things address the symptoms and not the cause. Nasty stuff. I work in physical therapy so I know full well what I’m doing to all my joint capsules. So, the smartest thing that you could do in this sense is to rest and recover. But Jiu jitsu is something worth to suffer for. Itâs important to keep in mind that finger injuries occur in almost all contact sports, not just jiu-jitsu. Hello Eric…any updates on the hand regeneration info? Grabbing and pulling on Gis really take a toll on your fingers. a bundle of cauliflower – hence the name! Seriously…. Let’s take it to another level… Think of all the people who have NEVER trained and still complain of joint pain or mobility in their fingers…. be aware of the risks and take the necessary safety precautions to try to mitigate that risk. your fingers/toes are not as straight as before). So is the reduced risk worth giving up such an advantageous position? I am almost broken… without training.. a good session i feel kinda empty. They might get banged up on a take down or you may get caught in a weird position and get one torqued the wrong way. Adapted from Jiu-Jitsu and MMA, these taping practices add stability to the wrist and fingers so that theyâre not easily bent out of place. They can sometimes get so swelled up that you can’t even wear earphones anymore! on a take down or you may get caught in a weird position and get one, the wrong way. From tomorrow’s training I will begin to re work a game that I’ve developed for over a decade. quick angles and get your legs pushed and pulled on. Get a Grip on Goalkeeper Injuries ReddIt. A second takeaway here could be to SLOW DOWN! I have a Black Belt under me, who competes and is a neurosurgeon. This is especially true when you look at the umbrella grip (pocket, 4-finger, spider) most commonly used in spider guard. It is done by hyper extending the arm. I think it’s safe to say that if you train jiu-jitsu, then you increase your chances damaging your fingers/loss of mobility. Grappz⢠can be used both preventatively and post-injury but theyâre not just for protection, but create finger synergy, increasing your grip strength. e – especially so when you train No Gi Jiu Jitsu. And, when you consider point #1, the more time you spend on the mats the greater your chances of encountering “accidents.”. His hands are worth more than us all put together. One thing you can do immediately is to avoid using umbrella grips. If you do have a lower back injury, learning how to roll is fundamental. PowerTrain Finger Tape â 1cm x 10m; White Athletic Sports Tape for Athlete & Medical Trainers. My instructor is a man who had jiu jitsu for 10 years. Knee braces or sleeves may need to be worn to provide extra support to your knee. OSS! Do you have a link/explanation? If youâre a savage and snap it back in place on your own, you should ice it a bunch and take a break from training BJJ for a few weeks. Gi grips place a lot of stress on your fingers. Don’t feel bad, it isn’t just you… The fact is that Keenan is not the “normal” jiu-jitsu practitioner. In most cases, rib injuries need 4-6 weeks of inactivity and rest in order to heal properly. Or, perhaps because they are so noticeable”jiu-jitsu fingers” are acting as a scapegoat and taking attention off of the real cause or causes of finger damage. Active therapy in the surrounding muscles like the forearms (deep tissue massage) Injuries to your shoulder are also quite common. Cures for knee injuries include surgery and rehab. Thanks for your comment, my friend! Characteristics and Clinical Presentation of Jiu Jitsu Injuries . If you train a martial art for your entire life, would you really expect to have LESS joint pain than someone who has not been training? Most injuries from kneed come from a bad takedown, leg locks (tap earlier if you are not used to it) or awkward leg entanglement position. Please follow up with that information on finger and hand regeneration. That said, I am confident you can find a way to continue training jiu-jitsu without incurring pain. Shoulder mobility and strengthening exercises are good preventive measures to take before and after shoulder injuries. Immediately after it happens, you need to ice your elbow and take anti inflammation medication. Just type on BJJ fingers into Google Images and you will see what happens when you get injured fingers in Jiu Jitsu. They can also be worn before as a preventative if you already had bad knees before training BJJ. The Most common Jiu-Jitsu injuries Elbow Joint. I’ve lost mobility in both hands (I also cannot make a fist in both hands) mostly on the bottom three fingers. Very interested… I’ll send you an email so that you have my contact info just in case you have some links or files you could pass along. At this point obviously quitting jiujitsu is not an option. Yesterday I made the decision to cease training, for good. Another common Jiu Jitsu injury is damage to your knees. The first is to get syringes and drain your ear. Brazilian Jiu Jitsu (BJJ) is a rapidly growing sport and self-defense method practiced by millions of people around the world. If their ears look like beaten hamburger meat, then they most likely train BJJ. 6. Either way, umbrella grips are HIGH RISK! If you break a toe or a finger, your most common remedy is going to be to buddy tape the broken finger or toe to its neighbor. It’s just the nature of the sport. Let me know if you have any questions and/or if there are any areas you would like to discuss in more detail. Brazilian Jiu Jitsu is a grip-heavy martial art where practitioners often use their fingers to grab their opponentâs gi to complete sweeps, escapes and submissions. Injuries that are not directly related with gripping must also be considered. Have a pull up bar and hang on to it for 3: rounds to strengthen and rehab your shoulder. When researchers from the University of Hawaii studied statewide Brazilian Jiu-Jitsu competitions between 2005 and 2011 they found that injuries occurred in less than 1% of the BJJ matches making it significantly safer than Judo, Taekwondo, wrestling and MMA. After 5 years of training and competing in BJJ, my finger joints are permanently swollen and sore. Please do continue to check back and keep us updated on your training! If your finger/toe is dislocated, you should expect to see abnormal joint angulation (i.e. After all, the more you sweat in practice, the less you bleed in combat. Oss! How to prevent new finger injuries and heal existing injuries with finger tape. 3. If you don’t want to reduce your training time, reduce the amount of time you spend in “high risk” gripping situations. Here’s to the next decade of mangled digits. I’d like to stress that the damage to the joints and once the knobs form is largely IRREVERSABLE, however id not trade my journey for anything and regret nothing. Source.Note: heel hooks were not allowed in these competitions. 2. Keep up the hard work and don’t let anyone discourage you from training Jiu-Jitsu. I’ll shoot you an email once everything is published . The other cure if you don’t want permanent cauliflower ears is surgery. BJJ and Judo mangle the fingers and their joints. Within a year of training you will most like roll or jam your toes quite a few times and it’s almost unavoidable – especially so when you train No Gi Jiu Jitsu. Factors such as student (in)experience, movement or improper technique can cause injuries to you or your training partner. Is there a link to the blog post you could share with us? Probably the most common Jiu Jitsu injuries will have to be finger and toe injuries. But there’s a reason why the highest-level athletes continue to use umbrella grips… THEY WORK! It’s a little bit awkward at first but it places significantly less stress on your fingers and turns out to be extremely powerful! He also trains at a higher intensity level and with world class training partners. Wishing you the best of luck on the next stage(s) of your journey in Jiu-Jitsu. Perhaps look at abandoning the umbrella grip all together or even only training no gi? Twitter. BJJ athletes and hobbyists will generally train at their gyms much more often than theyâll compete, so itâs worth looking into the research looking into injuries at training or injuries sustained over a longer period of time. Facebook. Rehab could be needed for severe hyper extensions. Whether youâre a seasoned competitor, a casual roller or a fitness enthusiast, Finger Tape⢠rigid adhesive sports tape can help you prevent and manage finger injuries while youâre being awesome. It might take a while to adjust at first but once you doâ¦all those aching and injured finger days will be behind you. He has a Lloyd’s of London insurance policy on them. What are the Top 5 Most Common Jiu Jitsu Injuries 1. Magic Stem Cells vs a Precise Diagnosis and Specific Treatment. 4. Yesterday I finally saw a specialist hand therapist who informed me that at age 32 I’ve developed acute osteo arthritis in both hands. Muscle injuries are usually treated by icing and delicately stretching, but a herniation is much more serious and needs immediate medical attention. At the end of the day if you don’t want to damage your fingers in jiu-jitsu, don’t do jiu-jitsu… Obviously this is an extreme, but if you are looking for ways to prevent damage, this would appear to be effective. Knee Injuries. BJJ is not as gentle as you might think! Should You Warm-Up Before Training Jiu-Jitsu? If your problems are related to training in a gi, incorporate more no gi into your training and see if you start to feel better. Gianni Grippo and Dr. Shawn Kato show taping methods to prevent finger injuries during jiu-jitsu training. They can be a real pain. By looking at someone, there is a physical trait that can tell you if they train BJJ or grappling. Or else your fingers might look like the Miyao brothersâ fingers in the future! Well, as much as it does its job, finger tape might soon become redundant. 2. Do “jiujitsu fingers,” or the large calluses that result from umbrella grips, really result in lack of mobility? But if you’re stubborn like most of us that train, you can just tape up those. Remember that many live wit arthritis but pain can be managed. Hand regeneration. top 5 most common Jiu Jitsu injuries. For most finger and toe injuries, they just hurt and time off from training is your prerogative. It’s important to keep in mind that finger injuries occur in almost all contact sports, not just jiu-jitsu. Thank you so much for sharing your story, brother! For example, I asked a question about BJJ hand pain on Twitter got a ton of responses (click here to see them on Twitter), including a disconcerting number of white belts who had this problem. Although if you keep re-injuring them and not let them heal properly. We still have no way of knowing how much mobility he would regain if he stopped training all together. Any word on the regenerative work for hands article? This can put immense pressure on your knees and maybe sooner or later something in them gives out. The hands are used significantly to grip and control your opponent as well as to apply submission techniques. There are two cures for cauliflower ear. I get a lot of emails, tweets and messages from BJJ practitioners about fingers hurting all the time. Dailey: Most injuries that will occur in jiu-jitsu will be acute (sudden) injuries. 3. Much less stress on the finger joints and extremely powerful. Let’s go! Injuries are sometimes inevitable – especially if you are training hard. there’s a high chance your fingers can get permanently deformed! There were 2 people who were going to be contributing to the article. However, that may not be the wisest thing for me. MRIs or CT-scans are usually ordered up in order to diagnose a herniated disc. , I’m only a white belt but in just a few months of training my joints hurt consistently. (Photo by @stefankocev), After Keenan’s post the web was flooded with articles and advise about how practitioners of jiu-jitsu can protect their fingers from damage when training. I will say that my grappling style is grip heavy with a large emphasis on spider guards. By looking at someone, there is a physical trait that can tell you if they train BJJ or grappling. As the only girl in this club, I get so many comment to stop learn jiu jitsu because many bruised and injury after training. ear protectors for a while. Preventable cures would include tapping early and picking better training partners. Finger injuries are probably the most common injuries in sport and can cost you a lot of training time. If you don’t want the cauliflower ear to get worse, then you will want to wear some ear protectors for a while. She said if I don’t change my lifestyle it will only get worse. Immediately after it happens, you need to ice your elbow and take anti inflammation medication. This article provides a few points to think about before concluding that training jiu-jitsu cases finger/joint damage. It’s simply a matter of time until your toes get banged up and bent out of shape! It would be incredibly helpful to have information on the hand regeneration techniques you referenced. We’ll also list the preventative measures to avoid the injury and the rehab that comes with the injury. Jiu-Jitsu is so dynamic that it’s almost impossible to create a controlled environment to study the effects on a single person, much less for the multitude of people that would need to be studied to draw any “real” conclusions. The armbar may be the first submission you learn. Symptoms: There is usually swelling, pain, tenderness and a reduction in joint flexibility around the injured area. Brazilian Jiu Jitsu and Judo practitioners typically wonât let even a major finger injury prevent them from training. If your knee is trapped, while you try this, you can really bust up your knees! In this guide, we take a look at the top 5 most common Jiu Jitsu injuries. BJJ is just <3 it is the first Martial Arts style that I ever trained in and I would like to continue. Finger Tape⢠for Jiu Jitsu. I competed at Abu Dhabi this year. So I found this page because I was looking for info that can help ease my joint discomfort, never mind how this is making fingers look so unattractive and unladylike (hey, i’m still a girl!). 4. Reduce training but don’t quit After you drain it, you need to grab some ice and firmly press it on your ear for 10 minutes to reduce swelling. A plastic surgeon will cut into your ear and remove the blood and scar tissue making it somewhat normal. Tape is your friend in BJJ and you will be quite acquainted with it after you train for some time. In a contact sport like BJJ, it’s only a matter of time until you get injured. For those beginning their journey into training injuries like these happen and you just, It’s important to keep in mind that injuries are quite common. Many techniques in jiu jitsu require the usage of your knee: any takedown, any sweep because after you need to stand up, triangle submissions, guard passing. Although if you keep re-injuring them and not let them heal properly, there’s a high chance your fingers can get permanently deformed! Blood fills the space between and your ear swells up like a balloon! Brazilian Jiu Jitsu is the most fun thing in many of our lives. 1. To look at his “results” and to think that you will experience the same ones over a 10-year period is not a practical way of thinking. I’m a purple belt from Brazil and I can’t wait to read his post!!! Gianni Grippo and Dr. Shawn Kato discuss the benefits of taping your fingers in jiu-jitsu to prevent finger injuries. With all of these injuries, whether they are chronic or acute, it is imperative to undergo a strengthening and conditioning program to restore strength, range of motion and stability in the knee to resume jiu-jitsu activities. Time for me to move on to another hobby. One good method to do both of these things is a method called hanging therapy. These are the top 5 most common Jiu Jitsu injuries that occur in training. Wear them until swelling goes down. More specifically, too many people jump to the conclusion that IF you train jiu-jitsu, THEN you will have finger damage and/or loss of mobility. Finger tape goes a long way to alleviate pain and allow for enough range of motion to train effectively. However, I don’t think that anyone can come to the conclusion that IF you train jiu-jitsu THEN you will suffer loss of mobility/finger damage. They can be a real pain. What happens is when your ear is hit or scrapped, the cartilage and skin separate. I would say I’ve lost about 20% of the mobility in my fingers. Cauliflower Ear. It's not pretty. Finger taping can help combat an avid grip fighterâs descent into arthritis. In other words, how much of the mobility loss is permanent and how much could be regained through rest and rehabilitation (or just not training)? So, will training jiu-jitsu affect your finger mobility? Would love to stay in touch as you move forward. Living has a way of killing us, doesn’t it? I wish I knew a better way in my early years. Injuries sustained while practicing Jiu Jitsu may present as pain, and swelling. Head gear or ear protectors are also the preventative measure if you don’t want to have nasty cauliflower ears. Otherwise, the blood will, If you don’t want the cauliflower ear to get worse, then you will. Because grips are so important it is not surprising that many grapplers have a history of finger pains and aches. Do you have any more information on regeneration you could share? Great to have you hear, Delilah. The least severe shoulder injuries and hyper extensions and tears, while the worst are dislocations and labral tears. is really take a toll on your fingers. I spend about 60 dollars a year in tape (buying in bulk) multiple sprains, an evulsion fracture and countless torn knuckles. I will reach back in to see where they (him and a partner who was contributing) are at with it. Hope to get something of value put together for you soon! This is particularly true for Gi Jiu-Jitsu practitioners. Another common Jiu Jitsu injury is damage to your knees. This injury can occur from choke attempts, clinches, and accidental hits. They can also really get hurt if they accidentally get stuck in someone's, Within a year of training you will most like roll or jam your toes quite a few times and it’s almost. But it does not have to be that way. Fortunately, there are few knee injuries that are truly ever career ending for the jiu-jitsu athlete. Whenever you suspect that your fingers are injured, you should take time out to let your joints heal. And oh! Fully preventing finger injuries might be difficult, especially if you are a serious competitor. You may need to do this numerous times and need to do it immediately after you sustain the injury.