Build a team of people who will support you while you quit. Scientists aren't sure about all of the long-term health effects of Juuling and vaping yet, but the known health risks don't seem promising. Some benefits of quitting smoking occur quickly while others occur over time: 1,2,3,4. However, quitting JUUL does not always come easily for those already addicted to the high nicotine content in these vapes. Quitting smoking can be very daunting, but some of the benefits come much faster than anticipated. Set your quit date. What started off as a simple request to add a "Quitting Vaping" section turned into a very animated discussion with some folk debating whether or not such a section deserved its own section here on ECF.As I and many other members pointed out; quitting vaping is a huge part of the vaping experience and just as with quitting any type of addictive habit having the support and encouragement … (Vaping cannabis can lead to lung injury, but because of other stuff in e-juice, not THC.) Understand your triggers, so you can avoid them. One key reason for quitting might be concern over possible health effects of vaping. It got so bad my doctor had to put me on an antidepressant in order to quit. Currently, I'm 56 days off of nicotine and vaping. The vape is not worth the withdrawals or long-term side effects associated with nicotine. Breaking up with my Juul: why quitting vaping is harder than quitting cigarettes. I quit vaping and nicotine on February 17th, 2019 and haven't consumed any nicotine since. Just a little back story about me, I use to be a cigarette smoker for a few years, and then I found vaping about 3 years ago. Picture the positives of quitting. Minutes after quitting . ... an antidepressant with smoking cessation side-effects – and nicotine patches to quit… With a vaping lung disease outbreak in the U.S., many are looking to quit Juul and other types of ecigarettes. The first few days was the hardest obviously because of nicotine withdrawals. After quitting, the body begins a series of positive changes that continue for years. In fact, health benefits begin to take effect just one hour after a … 3. Heart rate drops; 24 hours after quitting. I became very depressed anytime I would quit smoking or vaping and then start again. If weaning off doesn't work, try quitting cold turkey Get free help online at smokefree.gov, at 1-800-QUIT-NOW (1-800-784-8669), or by texting QUIT to 47848. Lean on your support network, whether it’s friends or family who are rooting for you, an app, or a free call with a quitting hotline, like the National Cancer Institute’s quitline (877-44U-QUIT). Imagine your life without nicotine. Read on for expert tips on how to quit vaping and Juuling. With a growing number of media reports about the negative health effects from vaping with e-cigarettes, such as JUUL products, more people are now trying to quit vaping and kick their nicotine habits to the curb. I called the quitline and got free nicotine gum, and that helped with the cravings. Over time, people who quit smoking see many benefits to their health.